Nutrients in Beans Black · black, canned, sodium added, drained and rinsed
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.8 g | > 56% | > 50% |
| Protein | 6.9 g | > 41% | > 28% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Minerals | |||
| Calcium | 43.3 mg | > 67% | > 26% |
| Copper | 0.3 mg | > 88% | > 52% |
| Iron | 1.7 mg | > 59% | > 40% |
| Magnesium | 32.5 mg | > 77% | > 26% |
| Manganese | 0.3 mg | > 75% | > 16% |
| Phosphorus | 91.0 mg | > 33% | > 16% |
| Potassium | 253.1 mg | > 53% | > 32% |
| Sodium | 217.9 mg | > 65% | |
| Zinc | 0.7 mg | > 41% | > 28% |