Beef Cured
Meats 8 variants
Beef Cured is consistently high in these nutrients across all variants, regardless of preparation or processing.
Sodium > 94% Choline > 73%
Select a nutrient to see how the 8 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| breakfast strips, cooked | 31.3 | > 97% |
| dried | 31.1 | > 97% |
| corned beef, canned | 27.1 | > 90% |
| pastrami | 21.8 | > 78% |
| luncheon meat, jellied | 19.0 | > 69% |
| corned beef, brisket, cooked | 18.2 | > 67% |
| corned beef, brisket, raw | 14.7 | > 61% |
| breakfast strips, raw or unheated | 12.5 | > 57% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| luncheon meat, jellied | 3.5 | > 86% |
| breakfast strips, cooked | 3.1 | > 83% |
| dried | 2.4 | > 74% |
| pastrami | 2.2 | > 70% |
| corned beef, canned | 2.1 | > 67% |
| corned beef, brisket, cooked | 1.9 | > 63% |
| corned beef, brisket, raw | 1.7 | > 59% |
| breakfast strips, raw or unheated | 1.2 | > 48% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| breakfast strips, cooked | 27.0 | > 70% |
| dried | 19.0 | > 39% |
| luncheon meat, jellied | 18.0 | > 36% |
| pastrami | 17.0 | > 33% |
| corned beef, brisket, raw | 14.0 | > 26% |
| corned beef, canned | 14.0 | > 26% |
| corned beef, brisket, cooked | 12.0 | > 21% |
| breakfast strips, raw or unheated | 11.0 | > 19% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| breakfast strips, cooked | 6.4 | > 94% |
| pastrami | 5.0 | > 88% |
| dried | 4.9 | > 88% |
| corned beef, brisket, cooked | 4.6 | > 86% |
| corned beef, canned | 3.6 | > 79% |
| luncheon meat, jellied | 3.5 | > 79% |
| corned beef, brisket, raw | 2.9 | > 73% |
| breakfast strips, raw or unheated | 2.4 | > 69% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| corned beef, canned | 12.0 | > 31% |
| luncheon meat, jellied | 10.0 | > 24% |
| pastrami | 10.0 | > 24% |
| breakfast strips, cooked | 9.0 | > 22% |
| corned beef, brisket, cooked | 8.0 | > 19% |
| dried | 8.0 | > 19% |
| corned beef, brisket, raw | 7.0 | > 16% |
| breakfast strips, raw or unheated | 4.0 | > 6% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| breakfast strips, cooked | 412.0 | > 86% |
| luncheon meat, jellied | 402.0 | > 85% |
| corned beef, brisket, raw | 297.0 | > 64% |
| dried | 235.0 | > 48% |
| pastrami | 210.0 | > 43% |
| breakfast strips, raw or unheated | 153.0 | > 29% |
| corned beef, brisket, cooked | 145.0 | > 27% |
| corned beef, canned | 136.0 | > 24% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| breakfast strips, cooked | 236.0 | > 79% |
| dried | 181.0 | > 58% |
| pastrami | 175.0 | > 56% |
| luncheon meat, jellied | 139.0 | > 46% |
| corned beef, brisket, cooked | 125.0 | > 43% |
| corned beef, brisket, raw | 117.0 | > 41% |
| corned beef, canned | 111.0 | > 39% |
| breakfast strips, raw or unheated | 100.0 | > 36% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| corned beef, brisket, raw | 27.0 | > 84% |
| breakfast strips, raw or unheated | 24.0 | > 81% |
| pastrami | 0.3 | > 10% |
| breakfast strips, cooked | trace | n/a |
| corned beef, brisket, cooked | trace | n/a |
| corned beef, canned | trace | n/a |
| dried | trace | n/a |
| luncheon meat, jellied | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| dried | 0.4 | > 53% |
| breakfast strips, cooked | 0.3 | > 45% |
| corned beef, brisket, cooked | 0.2 | > 25% |
| corned beef, canned | 0.1 | > 24% |
| pastrami | 0.1 | > 19% |
| breakfast strips, raw or unheated | trace | n/a |
| corned beef, brisket, raw | trace | n/a |
| luncheon meat, jellied | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| luncheon meat, jellied | 5.1 | > 94% |
| breakfast strips, cooked | 3.5 | > 88% |
| pastrami | 1.9 | > 67% |
| corned beef, brisket, raw | 1.8 | > 65% |
| breakfast strips, raw or unheated | 1.6 | > 62% |
| corned beef, brisket, cooked | 1.6 | > 62% |
| corned beef, canned | 1.6 | > 61% |
| dried | 1.6 | > 61% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| dried | 10.0 | > 45% |
| corned beef, canned | 9.0 | > 41% |
| breakfast strips, cooked | 8.0 | > 37% |
| luncheon meat, jellied | 7.0 | > 32% |
| corned beef, brisket, cooked | 6.0 | > 27% |
| pastrami | 6.0 | > 27% |
| breakfast strips, raw or unheated | 5.0 | > 22% |
| corned beef, brisket, raw | 5.0 | > 22% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| breakfast strips, cooked | 119.2 | > 96% |
| corned beef, canned | 89.2 | > 85% |
| pastrami | 81.6 | > 80% |
| corned beef, brisket, cooked | 69.2 | > 73% |
| breakfast strips, raw or unheated | trace | n/a |
| corned beef, brisket, raw | trace | n/a |
| dried | trace | n/a |
| luncheon meat, jellied | trace | n/a |
Beef Per 100g · USDA FoodData Central