Nutrients in Beef Cured · dried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.8 g	> 14%	> 78%
of which Sugars	2.7 g	> 37%	> 87%
Protein	31.1 g	> 97%	> 95%
Fats
Total Fat	1.9 g	> 32%	> 2%
of which Saturated Fat	0.9 g	> 37%	> 6%
Vitamins
Folate	10.0 µg	> 45%	> 77%
Niacin (B3)	8.3 mg	> 71%	> 33%
Pantothenic Acid (B5)	0.6 mg	> 60%	> 32%
Riboflavin (B2)	0.2 mg	> 49%	> 24%
Thiamine (B1)	0.1 mg	> 39%	> 27%
Vitamin B12	1.6 µg	> 61%	> 43%
Vitamin B6	0.4 mg	> 75%	> 49%
Vitamin E	0.4 mg	> 53%	> 78%
Vitamin K	1.3 µg	> 27%	> 20%
Minerals
Calcium	8.0 mg	> 19%	> 31%
Copper	0.1 mg	> 38%	> 31%
Fluoride	8.4 µg	> 34%	> 10%
Iron	2.4 mg	> 74%	> 72%
Magnesium	19.0 mg	> 39%	> 29%
Manganese	0.0 mg	> 26%	> 60%
Phosphorus	181.0 mg	> 58%	> 30%
Potassium	235.0 mg	> 48%	> 21%
Selenium	32.4 µg	> 86%	> 77%
Sodium	2790.0 mg	> 99%	> 99%
Zinc	4.9 mg	> 88%	> 72%
Amino Acids
Histidine	0.9 g	> 86%	> 72%
Isoleucine	1.3 g	> 89%	> 78%
Leucine	2.3 g	> 89%	> 80%
Lysine	2.4 g	> 88%	> 76%
Methionine	0.7 g	> 89%	> 78%
Phenylalanine	1.1 g	> 87%	> 80%
Threonine	1.1 g	> 84%	> 69%
Tryptophan	0.2 g	> 55%	> 24%
Valine	1.4 g	> 89%	> 81%