Nutrients in Beef Cured · corned beef, canned

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.1 g	> 90%	> 73%
Fats
Total Fat	14.9 g	> 77%	> 71%
of which Saturated Fat	6.2 g	> 81%	> 75%
Vitamins
Choline	89.2 mg	> 85%	> 63%
Folate	9.0 µg	> 41%	> 72%
Niacin (B3)	6.5 mg	> 62%	> 15%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 41%
Riboflavin (B2)	0.1 mg	> 45%	> 18%
Thiamine (B1)	0.0 mg	> 11%	> 1%
Vitamin B12	1.6 µg	> 61%	> 44%
Vitamin B6	0.1 mg	> 44%	> 9%
Vitamin D	0.2 µg	> 41%	> 57%
Vitamin E	0.1 mg	> 24%	> 24%
Vitamin K	1.6 µg	> 42%	> 70%
Minerals
Calcium	12.0 mg	> 31%	> 51%
Copper	0.1 mg	> 30%	> 19%
Iron	2.1 mg	> 67%	> 60%
Magnesium	14.0 mg	> 26%	> 10%
Manganese	0.0 mg	> 21%	> 49%
Phosphorus	111.0 mg	> 39%	> 3%
Potassium	136.0 mg	> 24%	> 3%
Selenium	42.9 µg	> 94%	> 93%
Sodium	897.0 mg	> 94%	> 92%
Zinc	3.6 mg	> 79%	> 50%
Amino Acids
Histidine	0.9 g	> 82%	> 63%
Isoleucine	1.2 g	> 80%	> 60%
Leucine	2.0 g	> 78%	> 57%
Lysine	2.1 g	> 76%	> 53%
Methionine	0.6 g	> 75%	> 50%
Phenylalanine	1.0 g	> 76%	> 57%
Threonine	1.0 g	> 76%	> 52%
Tryptophan	0.2 g	> 73%	> 53%
Valine	1.2 g	> 75%	> 55%