Nutrients in Beef Cured · breakfast strips, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 61%
Protein	31.3 g	> 97%	> 95%
Fats
Total Fat	34.4 g	> 94%	> 96%
of which Saturated Fat	14.3 g	> 95%	> 97%
Vitamins
Choline	119.2 mg	> 96%	> 93%
Folate	8.0 µg	> 37%	> 65%
Niacin (B3)	11.2 mg	> 88%	> 75%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 9%
Riboflavin (B2)	0.3 mg	> 74%	> 67%
Thiamine (B1)	0.1 mg	> 54%	> 58%
Vitamin B12	3.5 µg	> 88%	> 87%
Vitamin B6	0.3 mg	> 68%	> 33%
Vitamin D	0.2 µg	> 42%	> 57%
Vitamin E	0.3 mg	> 45%	> 65%
Vitamin K	2.8 µg	> 56%	> 88%
Minerals
Calcium	9.0 mg	> 22%	> 36%
Copper	0.1 mg	> 63%	> 71%
Iron	3.1 mg	> 83%	> 87%
Magnesium	27.0 mg	> 70%	> 92%
Manganese	0.0 mg	> 26%	> 60%
Phosphorus	236.0 mg	> 79%	> 80%
Potassium	412.0 mg	> 86%	> 95%
Selenium	26.8 µg	> 78%	> 60%
Sodium	2253.0 mg	> 99%	> 99%
Zinc	6.4 mg	> 94%	> 86%
Amino Acids
Histidine	1.0 g	> 91%	> 81%
Isoleucine	1.4 g	> 91%	> 84%
Leucine	2.3 g	> 90%	> 81%
Lysine	2.4 g	> 87%	> 74%
Methionine	0.7 g	> 86%	> 73%
Phenylalanine	1.1 g	> 87%	> 79%
Threonine	1.2 g	> 87%	> 74%
Tryptophan	0.3 g	> 83%	> 70%
Valine	1.4 g	> 86%	> 74%