Nutrients in Beef Cured · breakfast strips, raw or unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.7 g | > 6% | |
| Protein | 12.5 g | > 57% | > 5% |
| Fats | |||
| Total Fat | 38.8 g | > 95% | > 97% |
| of which Saturated Fat | 15.9 g | > 96% | > 98% |
| Vitamins | |||
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 4.9 mg | > 53% | > 7% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 10% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 1.6 µg | > 62% | > 45% |
| Vitamin B6 | 0.2 mg | > 52% | > 15% |
| Vitamin C | 24.0 mg | > 81% | |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 1.2 mg | > 48% | > 29% |
| Magnesium | 11.0 mg | > 19% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 100.0 mg | > 36% | > 3% |
| Potassium | 153.0 mg | > 29% | > 5% |
| Selenium | 25.9 µg | > 76% | > 57% |
| Sodium | 955.0 mg | > 94% | > 93% |
| Zinc | 2.4 mg | > 69% | > 29% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 7% |
| Isoleucine | 0.5 g | > 44% | > 5% |
| Leucine | 0.9 g | > 42% | > 4% |
| Lysine | 1.0 g | > 48% | > 4% |
| Methionine | 0.3 g | > 46% | > 4% |
| Phenylalanine | 0.5 g | > 38% | > 3% |
| Threonine | 0.5 g | > 44% | > 3% |
| Tryptophan | 0.1 g | > 39% | > 5% |
| Valine | 0.6 g | > 42% | > 3% |