Nutrients in Beef Cured · pastrami

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 4%	> 32%
of which Sugars	0.1 g	> 2%	> 20%
Protein	21.8 g	> 78%	> 43%
Fats
Total Fat	5.8 g	> 52%	> 27%
of which Saturated Fat	2.7 g	> 59%	> 40%
Vitamins
Choline	81.6 mg	> 80%	> 51%
Folate	6.0 µg	> 27%	> 43%
Niacin (B3)	6.6 mg	> 62%	> 15%
Pantothenic Acid (B5)	0.3 mg	> 29%	> 4%
Riboflavin (B2)	0.2 mg	> 48%	> 24%
Thiamine (B1)	0.1 mg	> 31%	> 14%
Vitamin A	2.0 µg	> 14%	> 18%
Vitamin B12	1.9 µg	> 67%	> 53%
Vitamin B6	0.2 mg	> 58%	> 21%
Vitamin C	0.3 mg	> 10%	> 3%
Vitamin D	0.1 µg	> 27%	> 38%
Vitamin E	0.1 mg	> 19%	> 16%
Vitamin K	0.7 µg	> 19%	> 8%
Minerals
Calcium	10.0 mg	> 24%	> 40%
Copper	0.1 mg	> 50%	> 51%
Fluoride	20.3 µg	> 51%	> 22%
Iron	2.2 mg	> 70%	> 65%
Magnesium	17.0 mg	> 33%	> 19%
Manganese	0.0 mg	> 35%	> 79%
Phosphorus	175.0 mg	> 56%	> 25%
Potassium	210.0 mg	> 43%	> 14%
Selenium	17.7 µg	> 60%	> 27%
Sodium	1078.0 mg	> 96%	> 95%
Zinc	5.0 mg	> 88%	> 73%
Amino Acids
Histidine	0.7 g	> 68%	> 35%
Isoleucine	1.0 g	> 68%	> 39%
Leucine	1.7 g	> 67%	> 38%
Lysine	1.8 g	> 67%	> 35%
Methionine	0.6 g	> 66%	> 34%
Phenylalanine	0.8 g	> 65%	> 39%
Threonine	0.9 g	> 63%	> 29%
Tryptophan	0.1 g	> 45%	> 11%
Valine	1.1 g	> 67%	> 39%