Nutrients in Beef Cured · corned beef, brisket, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.5 g	> 5%	> 37%
Protein	18.2 g	> 67%	> 18%
Fats
Total Fat	19.0 g	> 83%	> 81%
of which Saturated Fat	6.3 g	> 82%	> 76%
Vitamins
Choline	69.2 mg	> 73%	> 31%
Folate	6.0 µg	> 27%	> 43%
Niacin (B3)	5.0 mg	> 54%	> 7%
Pantothenic Acid (B5)	0.4 mg	> 47%	> 17%
Riboflavin (B2)	0.2 mg	> 50%	> 27%
Thiamine (B1)	0.0 mg	> 15%	> 2%
Vitamin B12	1.6 µg	> 62%	> 44%
Vitamin B6	0.2 mg	> 59%	> 22%
Vitamin D	0.1 µg	> 27%	> 39%
Vitamin E	0.2 mg	> 25%	> 26%
Vitamin K	1.5 µg	> 35%	> 45%
Minerals
Calcium	8.0 mg	> 19%	> 31%
Copper	0.2 mg	> 73%	> 88%
Iron	1.9 mg	> 63%	> 52%
Magnesium	12.0 mg	> 21%	> 7%
Manganese	0.0 mg	> 31%	> 71%
Phosphorus	125.0 mg	> 43%	> 5%
Potassium	145.0 mg	> 27%	> 4%
Selenium	32.8 µg	> 86%	> 78%
Sodium	973.0 mg	> 95%	> 93%
Zinc	4.6 mg	> 86%	> 67%
Amino Acids
Histidine	0.6 g	> 59%	> 20%
Isoleucine	0.8 g	> 57%	> 20%
Leucine	1.4 g	> 55%	> 18%
Lysine	1.5 g	> 57%	> 18%
Methionine	0.5 g	> 57%	> 18%
Phenylalanine	0.7 g	> 53%	> 18%
Threonine	0.7 g	> 54%	> 14%
Tryptophan	0.1 g	> 40%	> 5%
Valine	0.9 g	> 55%	> 20%