Nutrients in Cereals Quaker · Instant Oatmeal, Apple and Cinnamon, reduced sugar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.2 g | > 89% |
| of which Sugars | 17.8 g | > 80% |
| Dietary Fiber | 9.7 g | > 92% |
| Protein | 10.3 g | > 51% |
| Fats | ||
| Total Fat | 5.6 g | > 51% |
| of which Saturated Fat | 1.0 g | > 38% |
| Vitamins | ||
| Niacin (B3) | 14.2 mg | > 95% |
| Riboflavin (B2) | 1.2 mg | > 97% |
| Thiamine (B1) | 1.1 mg | > 98% |
| Vitamin B6 | 1.4 mg | > 98% |
| Vitamin C | 1.3 mg | > 32% |
| Vitamin E | 0.5 mg | > 61% |
| Minerals | ||
| Calcium | 355.0 mg | > 96% |
| Iron | 12.8 mg | > 97% |
| Magnesium | 104.0 mg | > 93% |
| Phosphorus | 357.0 mg | > 92% |
| Potassium | 389.0 mg | > 84% |
| Sodium | 535.0 mg | > 84% |
| Zinc | 2.4 mg | > 68% |