Nutrients in Cereals Quaker · Instant Oatmeal, Banana Bread, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.7 g | > 92% |
| of which Sugars | 29.4 g | > 87% |
| Dietary Fiber | 6.7 g | > 85% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Total Fat | 4.8 g | > 48% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Niacin (B3) | 11.3 mg | > 88% |
| Riboflavin (B2) | 1.0 mg | > 97% |
| Thiamine (B1) | 1.0 mg | > 97% |
| Vitamin B6 | 1.1 mg | > 98% |
| Vitamin C | 0.9 mg | > 25% |
| Vitamin E | 0.4 mg | > 58% |
| Minerals | ||
| Calcium | 277.0 mg | > 95% |
| Iron | 10.1 mg | > 97% |
| Magnesium | 92.0 mg | > 92% |
| Phosphorus | 315.0 mg | > 90% |
| Potassium | 287.0 mg | > 61% |
| Sodium | 700.0 mg | > 89% |
| Zinc | 2.1 mg | > 65% |