Nutrients in Cereals Quaker · Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 62.9 g | > 84% |
| of which Sugars | 1.4 g | > 24% |
| Dietary Fiber | 14.3 g | > 96% |
| Protein | 17.0 g | > 65% |
| Fats | ||
| Total Fat | 8.0 g | > 59% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Folate | 38.0 µg | > 73% |
| Niacin (B3) | 0.8 mg | > 22% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% |
| Riboflavin (B2) | 0.3 mg | > 81% |
| Thiamine (B1) | 1.0 mg | > 97% |
| Vitamin B6 | 0.1 mg | > 39% |
| Minerals | ||
| Calcium | 79.0 mg | > 77% |
| Copper | 0.3 mg | > 87% |
| Iron | 8.1 mg | > 95% |
| Magnesium | 241.0 mg | > 98% |
| Manganese | 5.7 mg | > 99% |
| Phosphorus | 694.0 mg | > 98% |
| Potassium | 579.0 mg | > 94% |
| Sodium | 5.0 mg | > 9% |
| Zinc | 4.2 mg | > 84% |