Nutrients in Cereals Quaker · QUAKER MultiGrain Oatmeal, prepared with water, salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 13.5 g | > 45% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 2.1 g | > 20% |
| Fats | ||
| Total Fat | 0.5 g | > 17% |
| of which Saturated Fat | 0.1 g | > 16% |
| Vitamins | ||
| Folate | 8.0 µg | > 35% |
| Niacin (B3) | 0.7 mg | > 18% |
| Pantothenic Acid (B5) | 0.1 mg | > 10% |
| Riboflavin (B2) | 0.0 mg | > 8% |
| Thiamine (B1) | 0.1 mg | > 31% |
| Vitamin B6 | 0.0 mg | > 17% |
| Minerals | ||
| Calcium | 8.0 mg | > 18% |
| Copper | 0.1 mg | > 47% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 22.0 mg | > 50% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 63.0 mg | > 27% |
| Potassium | 75.0 mg | > 11% |
| Sodium | 70.0 mg | > 47% |
| Zinc | 0.6 mg | > 37% |