Nutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.4 g | > 95% |
| of which Sugars | 18.4 g | > 81% |
| Dietary Fiber | 10.3 g | > 93% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Total Fat | 1.9 g | > 31% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Folate | 848.0 µg | > 99% |
| Niacin (B3) | 14.1 mg | > 95% |
| Riboflavin (B2) | 1.0 mg | > 97% |
| Thiamine (B1) | 1.1 mg | > 98% |
| Vitamin B12 | 3.0 µg | > 85% |
| Vitamin B6 | 1.3 mg | > 98% |
| Vitamin E | 0.7 mg | > 70% |
| Minerals | ||
| Calcium | 33.0 mg | > 61% |
| Iron | 29.4 mg | > 99% |
| Magnesium | 73.0 mg | > 90% |
| Phosphorus | 331.0 mg | > 91% |
| Potassium | 327.0 mg | > 71% |
| Sodium | 2.0 mg | > 3% |
| Zinc | 6.8 mg | > 95% |