Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 87.8 g | > 98% |
| Dietary Fiber | 1.4 g | > 32% |
| Protein | 7.0 g | > 41% |
| Fats | ||
| Total Fat | 0.9 g | > 23% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Choline | 6.0 mg | > 14% |
| Folate | 259.0 µg | > 96% |
| Niacin (B3) | 3.5 mg | > 46% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin E | 0.1 mg | > 15% |
| Vitamin K | 0.1 µg | > 3% |
| Minerals | ||
| Calcium | 9.0 mg | > 21% |
| Copper | 0.2 mg | > 83% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 30.0 mg | > 74% |
| Phosphorus | 118.0 mg | > 41% |
| Potassium | 116.0 mg | > 19% |
| Selenium | 10.5 µg | > 48% |
| Sodium | 5.0 mg | > 10% |
| Zinc | 1.1 mg | > 51% |