Nutrients in Chilchen (Red Berry Beverage) (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 8.7 g | > 34% |
| of which Sugars | 2.6 g | > 36% |
| Protein | 0.8 g | > 10% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 7% |
| Total Fat | 0.6 g | > 20% |
| of which Saturated Fat | 0.1 g | > 14% |
| Vitamins | ||
| Niacin (B3) | 0.2 mg | > 9% |
| Pantothenic Acid (B5) | 0.0 mg | > 3% |
| Riboflavin (B2) | 0.0 mg | > 4% |
| Thiamine (B1) | 0.0 mg | > 12% |
| Vitamin B6 | 0.0 mg | > 11% |
| Minerals | ||
| Calcium | 7.0 mg | > 17% |
| Copper | 0.0 mg | > 7% |
| Iron | 0.9 mg | > 39% |
| Magnesium | 9.0 mg | > 15% |
| Manganese | 0.1 mg | > 48% |
| Phosphorus | 23.0 mg | > 13% |
| Potassium | 28.0 mg | > 5% |
| Sodium | 15.0 mg | > 18% |
| Zinc | 0.2 mg | > 15% |