Nutrients in Crackers, water biscuits
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.8 g | > 90% |
| Dietary Fiber | 7.1 g | > 87% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 7.1 g | > 57% |
| Vitamins | ||
| Choline | 9.7 mg | > 23% |
| Folate | 24.0 µg | > 65% |
| Niacin (B3) | 1.2 mg | > 27% |
| Riboflavin (B2) | 0.0 mg | > 13% |
| Thiamine (B1) | 0.1 mg | > 62% |
| Vitamin B6 | 0.0 mg | > 15% |
| Vitamin E | 0.3 mg | > 45% |
| Vitamin K | 1.8 µg | > 45% |
| Minerals | ||
| Copper | 0.1 mg | > 68% |
| Magnesium | 20.0 mg | > 42% |
| Phosphorus | 100.0 mg | > 36% |
| Potassium | 99.0 mg | > 15% |
| Selenium | 31.3 µg | > 85% |
| Sodium | 571.0 mg | > 85% |
| Zinc | 0.7 mg | > 38% |