Nutrients in HOUSE FOODS Premium Soft Tofu
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.2 g | > 12% | > 6% |
| of which Sugars | 0.5 g | > 11% | > 21% |
| Dietary Fiber | 0.8 g | > 16% | > 19% |
| Protein | 6.4 g | > 39% | > 26% |
| Fats | |||
| Total Fat | 2.7 g | > 36% | |
| of which Saturated Fat | 0.5 g | > 28% | |
| Vitamins | |||
| Vitamin C | 0.9 mg | > 25% | |
| Minerals | |||
| Calcium | 78.0 mg | > 77% | > 54% |
| Iron | 1.5 mg | > 55% | > 33% |
| Sodium | 34.0 mg | > 24% | |