Margarine Like

27 variants

Margarine Like is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 97%

Select a nutrient to see how the 27 variants compare.

Variant	Protein (g)	All foods
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	2.0	> 20%
Margarine-like, vegetable oil spread, fat free, liquid, with salt	1.5	> 16%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	1.0	> 12%
Margarine-like, vegetable oil-butter spread, tub, with salt	1.0	> 12%
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	0.9	> 11%
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	0.6	> 7%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0.6	> 7%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	0.5	> 6%
Margarine-like, margarine-butter blend, soybean oil and butter	0.3	> 4%
Margarine-like spread with yogurt, 70% fat, stick, with salt	0.3	> 3%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	0.2	> 2%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	0.2	> 2%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	0.2	> 2%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	0.2	> 2%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	0.1	> 2%
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	0.1	> 1%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	0.1	> 1%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	0.1	> 1%
Margarine-like, vegetable oil spread, fat-free, tub	0.1	> 1%
Margarine-like spread, SMART BALANCE Light Buttery Spread	0.0	> 0%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	trace	n/a
Margarine-like spread, BENECOL Light Spread	trace	n/a
Margarine-like spread, SMART BEAT Smart Squeeze	trace	n/a
Margarine-like spread, SMART BEAT Super Light without saturated fat	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, with salt	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, without salt	trace	n/a
Margarine-like, vegetable oil spread, stick or tub, sweetened	trace	n/a

Variant	Iron (mg)	All foods
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	0.1	> 5%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	0.1	> 5%
Margarine-like, vegetable oil spread, fat-free, tub	0.1	> 4%
Margarine-like, margarine-butter blend, soybean oil and butter	0.0	> 2%
Margarine-like, vegetable oil-butter spread, tub, with salt	0.0	> 2%
Margarine-like, vegetable oil spread, fat free, liquid, with salt	0.0	> 1%
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	0.0	> 1%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	0.0	> 1%
Margarine-like spread with yogurt, 70% fat, stick, with salt	0.0	> 0%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	trace	n/a
Margarine-like spread, BENECOL Light Spread	trace	n/a
Margarine-like spread, SMART BALANCE Light Buttery Spread	trace	n/a
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	trace	n/a
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	trace	n/a
Margarine-like spread, SMART BEAT Smart Squeeze	trace	n/a
Margarine-like spread, SMART BEAT Super Light without saturated fat	trace	n/a
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, with salt	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, without salt	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	trace	n/a
Margarine-like, vegetable oil spread, stick or tub, sweetened	trace	n/a

Variant	Magnesium (mg)	All foods
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	5.0	> 7%
Margarine-like, vegetable oil spread, fat free, liquid, with salt	4.0	> 5%
Margarine-like spread with yogurt, 70% fat, stick, with salt	2.0	> 2%
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	2.0	> 3%
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	2.0	> 3%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	2.0	> 2%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	2.0	> 3%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	2.0	> 2%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	2.0	> 2%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	2.0	> 3%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	2.0	> 2%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	2.0	> 3%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	2.0	> 3%
Margarine-like, vegetable oil-butter spread, tub, with salt	2.0	> 2%
Margarine-like spread, BENECOL Light Spread	1.0	> 1%
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.0	> 1%
Margarine-like, margarine-butter blend, soybean oil and butter	1.0	> 1%
Margarine-like, vegetable oil spread, 20% fat, with salt	1.0	> 1%
Margarine-like, vegetable oil spread, 20% fat, without salt	1.0	> 1%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	1.0	> 1%
Margarine-like, vegetable oil spread, fat-free, tub	1.0	> 1%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	trace	n/a
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	trace	n/a
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	trace	n/a
Margarine-like spread, SMART BEAT Smart Squeeze	trace	n/a
Margarine-like spread, SMART BEAT Super Light without saturated fat	trace	n/a
Margarine-like, vegetable oil spread, stick or tub, sweetened	trace	n/a

Variant	Zinc (mg)	All foods
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	0.2	> 18%
Margarine-like, vegetable oil spread, fat free, liquid, with salt	0.1	> 12%
Margarine-like spread with yogurt, 70% fat, stick, with salt	0.1	> 9%
Margarine-like, vegetable oil spread, fat-free, tub	0.1	> 6%
Margarine-like, margarine-butter blend, soybean oil and butter	0.0	> 3%
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	0.0	> 2%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	0.0	> 2%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	0.0	> 2%
Margarine-like, vegetable oil-butter spread, tub, with salt	0.0	> 0%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	trace	n/a
Margarine-like spread, BENECOL Light Spread	trace	n/a
Margarine-like spread, SMART BALANCE Light Buttery Spread	trace	n/a
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	trace	n/a
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	trace	n/a
Margarine-like spread, SMART BEAT Smart Squeeze	trace	n/a
Margarine-like spread, SMART BEAT Super Light without saturated fat	trace	n/a
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, with salt	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, without salt	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	trace	n/a
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	trace	n/a
Margarine-like, vegetable oil spread, stick or tub, sweetened	trace	n/a

Variant	Calcium (mg)	All foods
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	50.0	> 69%
Margarine-like, vegetable oil spread, fat free, liquid, with salt	38.0	> 64%
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	28.0	> 58%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	28.0	> 58%
Margarine-like, vegetable oil-butter spread, tub, with salt	24.0	> 53%
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	21.0	> 50%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	21.0	> 50%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	21.0	> 50%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	21.0	> 49%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	21.0	> 50%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	21.0	> 50%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	21.0	> 49%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	21.0	> 50%
Margarine-like spread with yogurt, 70% fat, stick, with salt	20.0	> 48%
Margarine-like, margarine-butter blend, soybean oil and butter	10.0	> 24%
Margarine-like, vegetable oil spread, fat-free, tub	8.0	> 18%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	6.0	> 12%
Margarine-like spread, BENECOL Light Spread	4.0	> 6%
Margarine-like spread, SMART BALANCE Light Buttery Spread	3.0	> 3%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	trace	n/a
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	trace	n/a
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	trace	n/a
Margarine-like spread, SMART BEAT Smart Squeeze	trace	n/a
Margarine-like spread, SMART BEAT Super Light without saturated fat	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, with salt	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, without salt	trace	n/a
Margarine-like, vegetable oil spread, stick or tub, sweetened	trace	n/a

Variant	Potassium (mg)	All foods
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	71.0	> 10%
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	64.0	> 9%
Margarine-like, vegetable oil spread, fat free, liquid, with salt	50.0	> 7%
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	37.0	> 6%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	37.0	> 6%
Margarine-like, vegetable oil spread, fat-free, tub	36.0	> 6%
Margarine-like, vegetable oil-butter spread, tub, with salt	36.0	> 6%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	34.0	> 5%
Margarine-like spread, SMART BALANCE Light Buttery Spread	32.0	> 5%
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	30.0	> 5%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	30.0	> 5%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	30.0	> 5%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	30.0	> 5%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	30.0	> 5%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	30.0	> 5%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	30.0	> 5%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	30.0	> 5%
Margarine-like, vegetable oil spread, stick or tub, sweetened	30.0	> 5%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	28.0	> 5%
Margarine-like spread, SMART BEAT Smart Squeeze	26.0	> 4%
Margarine-like spread with yogurt, 70% fat, stick, with salt	25.0	> 4%
Margarine-like, vegetable oil spread, 20% fat, with salt	25.0	> 4%
Margarine-like, vegetable oil spread, 20% fat, without salt	25.0	> 4%
Margarine-like, margarine-butter blend, soybean oil and butter	22.0	> 4%
Margarine-like spread, SMART BEAT Super Light without saturated fat	12.0	> 2%
Margarine-like spread, BENECOL Light Spread	4.0	> 1%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	trace	n/a

Variant	Phosphorus (mg)	All foods
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	39.0	> 20%
Margarine-like, vegetable oil spread, fat free, liquid, with salt	30.0	> 16%
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	23.0	> 12%
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	23.0	> 13%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	23.0	> 13%
Margarine-like, vegetable oil-butter spread, tub, with salt	20.0	> 11%
Margarine-like spread with yogurt, 70% fat, stick, with salt	16.0	> 9%
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	16.0	> 9%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	16.0	> 9%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	16.0	> 9%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	16.0	> 9%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	16.0	> 9%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	16.0	> 9%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	16.0	> 9%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	16.0	> 9%
Margarine-like, vegetable oil spread, stick or tub, sweetened	16.0	> 9%
Margarine-like, vegetable oil spread, 20% fat, with salt	14.0	> 8%
Margarine-like, vegetable oil spread, 20% fat, without salt	14.0	> 8%
Margarine-like, margarine-butter blend, soybean oil and butter	10.0	> 5%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	5.0	> 2%
Margarine-like spread, BENECOL Light Spread	4.0	> 2%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	4.0	> 2%
Margarine-like, vegetable oil spread, fat-free, tub	2.0	> 1%
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.0	> 0%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	trace	n/a
Margarine-like spread, SMART BEAT Smart Squeeze	trace	n/a
Margarine-like spread, SMART BEAT Super Light without saturated fat	trace	n/a

Variant	Vitamin C (mg)	All foods
Margarine-like, vegetable oil spread, fat free, liquid, with salt	0.3	> 9%
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	0.2	> 5%
Margarine-like spread with yogurt, 70% fat, stick, with salt	0.1	> 2%
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	0.1	> 3%
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	0.1	> 4%
Margarine-like, margarine-butter blend, soybean oil and butter	0.1	> 3%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	0.1	> 2%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	0.1	> 3%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0.1	> 1%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	0.1	> 2%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	0.1	> 3%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	0.1	> 1%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	0.1	> 3%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	0.1	> 3%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	0.1	> 4%
Margarine-like, vegetable oil-butter spread, tub, with salt	0.1	> 1%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	trace	n/a
Margarine-like spread, BENECOL Light Spread	trace	n/a
Margarine-like spread, SMART BALANCE Light Buttery Spread	trace	n/a
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	trace	n/a
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	trace	n/a
Margarine-like spread, SMART BEAT Smart Squeeze	trace	n/a
Margarine-like spread, SMART BEAT Super Light without saturated fat	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, with salt	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, without salt	trace	n/a
Margarine-like, vegetable oil spread, fat-free, tub	trace	n/a
Margarine-like, vegetable oil spread, stick or tub, sweetened	trace	n/a

Variant	Vitamin E (mg)	All foods
Margarine-like spread, BENECOL Light Spread	37.2	> 99%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	21.1	> 99%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	21.1	> 99%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	21.1	> 99%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	21.1	> 99%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	19.3	> 99%
Margarine-like spread, SMART BALANCE Light Buttery Spread	15.8	> 98%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	13.4	> 98%
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	11.8	> 98%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	6.1	> 95%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	5.7	> 95%
Margarine-like spread with yogurt, 70% fat, stick, with salt	5.0	> 94%
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	5.0	> 94%
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	5.0	> 95%
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	5.0	> 95%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	5.0	> 94%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	5.0	> 94%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	5.0	> 94%
Margarine-like, vegetable oil spread, fat free, liquid, with salt	5.0	> 94%
Margarine-like, vegetable oil spread, stick or tub, sweetened	5.0	> 95%
Margarine-like, vegetable oil spread, 20% fat, with salt	4.5	> 94%
Margarine-like, vegetable oil spread, 20% fat, without salt	4.5	> 94%
Margarine-like, vegetable oil-butter spread, tub, with salt	4.5	> 94%
Margarine-like, margarine-butter blend, soybean oil and butter	3.9	> 93%
Margarine-like spread, SMART BEAT Super Light without saturated fat	1.7	> 86%
Margarine-like, vegetable oil spread, fat-free, tub	0.5	> 63%
Margarine-like spread, SMART BEAT Smart Squeeze	0.2	> 31%

Variant	Vitamin B12 (µg)	All foods
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	10.8	> 98%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	10.8	> 98%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	10.8	> 98%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	10.8	> 98%
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	0.1	> 12%
Margarine-like, vegetable oil spread, fat free, liquid, with salt	0.1	> 10%
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	0.1	> 9%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	0.1	> 9%
Margarine-like, vegetable oil-butter spread, tub, with salt	0.1	> 7%
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	0.1	> 6%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	0.1	> 6%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	0.1	> 6%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0.1	> 6%
Margarine-like spread with yogurt, 70% fat, stick, with salt	0.1	> 5%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	0.1	> 5%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	trace	n/a
Margarine-like spread, BENECOL Light Spread	trace	n/a
Margarine-like spread, SMART BALANCE Light Buttery Spread	trace	n/a
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	trace	n/a
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	trace	n/a
Margarine-like spread, SMART BEAT Smart Squeeze	trace	n/a
Margarine-like spread, SMART BEAT Super Light without saturated fat	trace	n/a
Margarine-like, margarine-butter blend, soybean oil and butter	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, with salt	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, without salt	trace	n/a
Margarine-like, vegetable oil spread, fat-free, tub	trace	n/a
Margarine-like, vegetable oil spread, stick or tub, sweetened	trace	n/a

Variant	Folate (µg)	All foods
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	3.0	> 9%
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	2.0	> 7%
Margarine-like, margarine-butter blend, soybean oil and butter	2.0	> 6%
Margarine-like, vegetable oil spread, fat free, liquid, with salt	2.0	> 6%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	2.0	> 7%
Margarine-like spread with yogurt, 70% fat, stick, with salt	1.0	> 1%
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	1.0	> 2%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	1.0	> 2%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	1.0	> 2%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	1.0	> 1%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	1.0	> 1%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	1.0	> 2%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	1.0	> 1%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	1.0	> 2%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	1.0	> 2%
Margarine-like, vegetable oil-butter spread, tub, with salt	1.0	> 1%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	trace	n/a
Margarine-like spread, BENECOL Light Spread	trace	n/a
Margarine-like spread, SMART BALANCE Light Buttery Spread	trace	n/a
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	trace	n/a
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	trace	n/a
Margarine-like spread, SMART BEAT Smart Squeeze	trace	n/a
Margarine-like spread, SMART BEAT Super Light without saturated fat	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, with salt	trace	n/a
Margarine-like, vegetable oil spread, 20% fat, without salt	trace	n/a
Margarine-like, vegetable oil spread, fat-free, tub	trace	n/a
Margarine-like, vegetable oil spread, stick or tub, sweetened	trace	n/a

Variant	Choline (mg)	All foods
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	15.0	> 34%
Margarine-like spread with yogurt, 70% fat, stick, with salt	12.4	> 28%
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	12.4	> 28%
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	12.4	> 28%
Margarine-like, vegetable oil spread, 20% fat, with salt	12.4	> 28%
Margarine-like, vegetable oil spread, 20% fat, without salt	12.4	> 28%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	12.4	> 28%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	12.4	> 28%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	12.4	> 28%
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	12.4	> 28%
Margarine-like, vegetable oil spread, fat free, liquid, with salt	12.4	> 28%
Margarine-like, vegetable oil spread, stick or tub, sweetened	12.4	> 28%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	10.2	> 24%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	10.2	> 24%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	10.2	> 24%
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	10.2	> 24%
Margarine-like, vegetable oil spread, fat-free, tub	8.3	> 20%
Margarine-like, margarine-butter blend, soybean oil and butter	6.5	> 16%
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	6.5	> 16%
Margarine-like, vegetable oil-butter spread, tub, with salt	6.5	> 16%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	trace	n/a
Margarine-like spread, BENECOL Light Spread	trace	n/a
Margarine-like spread, SMART BALANCE Light Buttery Spread	trace	n/a
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	trace	n/a
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	trace	n/a
Margarine-like spread, SMART BEAT Smart Squeeze	trace	n/a
Margarine-like spread, SMART BEAT Super Light without saturated fat	trace	n/a