Nutrients in Octopus (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 12.3 g | > 56% |
| Fats | ||
| Total Fat | 0.8 g | > 22% |
| of which Saturated Fat | 0.2 g | > 22% |
| Vitamins | ||
| Niacin (B3) | 2.0 mg | > 36% |
| Riboflavin (B2) | 0.0 mg | > 15% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.4 mg | > 89% |
| Iron | 4.9 mg | > 91% |
| Manganese | 0.0 mg | > 31% |
| Phosphorus | 158.0 mg | > 51% |
| Zinc | 1.4 mg | > 57% |