Nutrients in Potatoes French · steak cut, salt not added in processing, frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.3 g | > 63% | > 90% |
| of which Sugars | 0.2 g | > 4% | > 1% |
| Dietary Fiber | 2.4 g | > 55% | > 55% |
| Protein | 2.4 g | > 23% | > 60% |
| Fats | |||
| Total Fat | 3.4 g | > 40% | |
| of which Saturated Fat | 0.9 g | > 35% | |
| Vitamins | |||
| Vitamin C | 6.9 mg | > 59% | > 33% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | > 23% |
| Iron | 0.8 mg | > 35% | > 57% |
| Potassium | 360.0 mg | > 79% | > 70% |
| Sodium | 30.0 mg | > 23% | > 47% |