Puddings Chocolate
10 variants
Select a nutrient to see how the 10 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| chocolate flavor, low calorie, regular, dry mix | 10.1 | > 51% |
| chocolate flavor, low calorie, instant, dry mix | 5.3 | > 37% |
| chocolate, dry mix, regular, prepared with 2% milk | 3.3 | > 28% |
| chocolate, dry mix, regular, prepared with whole milk | 3.2 | > 27% |
| chocolate, dry mix, instant, prepared with 2% milk | 3.1 | > 27% |
| chocolate, dry mix, instant, prepared with whole milk | 3.1 | > 27% |
| chocolate, dry mix, regular | 2.6 | > 24% |
| chocolate, dry mix, instant | 2.3 | > 22% |
| chocolate, ready-to-eat | 2.1 | > 21% |
| chocolate, ready-to-eat, fat free | 1.9 | > 19% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| chocolate flavor, low calorie, regular, dry mix | 3.9 | > 88% |
| chocolate flavor, low calorie, instant, dry mix | 3.1 | > 83% |
| chocolate, dry mix, regular | 1.8 | > 62% |
| chocolate, ready-to-eat, fat free | 1.7 | > 59% |
| chocolate, dry mix, instant | 1.3 | > 49% |
| chocolate, ready-to-eat | 1.3 | > 49% |
| chocolate, dry mix, instant, prepared with 2% milk | 0.4 | > 19% |
| chocolate, dry mix, regular, prepared with 2% milk | 0.3 | > 16% |
| chocolate, dry mix, regular, prepared with whole milk | 0.3 | > 16% |
| chocolate, dry mix, instant, prepared with whole milk | 0.3 | > 14% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| chocolate flavor, low calorie, regular, dry mix | 110.0 | > 93% |
| chocolate flavor, low calorie, instant, dry mix | 89.0 | > 91% |
| chocolate, dry mix, regular | 67.0 | > 89% |
| chocolate, dry mix, instant | 45.0 | > 83% |
| chocolate, dry mix, regular, prepared with 2% milk | 21.0 | > 48% |
| chocolate, dry mix, regular, prepared with whole milk | 20.0 | > 43% |
| chocolate, dry mix, instant, prepared with 2% milk | 19.0 | > 40% |
| chocolate, dry mix, instant, prepared with whole milk | 18.0 | > 36% |
| chocolate, ready-to-eat | 18.0 | > 36% |
| chocolate, ready-to-eat, fat free | 15.0 | > 29% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| chocolate flavor, low calorie, regular, dry mix | 1.5 | > 57% |
| chocolate, dry mix, regular | 0.9 | > 46% |
| chocolate, dry mix, instant | 0.6 | > 37% |
| chocolate, dry mix, regular, prepared with 2% milk | 0.6 | > 35% |
| chocolate, dry mix, regular, prepared with whole milk | 0.5 | > 31% |
| chocolate, dry mix, instant, prepared with 2% milk | 0.4 | > 28% |
| chocolate, dry mix, instant, prepared with whole milk | 0.4 | > 28% |
| chocolate flavor, low calorie, instant, dry mix | 0.4 | > 28% |
| chocolate, ready-to-eat | 0.3 | > 23% |
| chocolate, ready-to-eat, fat free | 0.3 | > 21% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| chocolate flavor, low calorie, instant, dry mix | 126.0 | > 86% |
| chocolate, dry mix, regular, prepared with 2% milk | 112.0 | > 83% |
| chocolate, dry mix, regular, prepared with whole milk | 106.0 | > 82% |
| chocolate, dry mix, instant, prepared with 2% milk | 104.0 | > 82% |
| chocolate, dry mix, instant, prepared with whole milk | 102.0 | > 81% |
| chocolate, dry mix, regular | 53.0 | > 70% |
| chocolate, ready-to-eat | 51.0 | > 70% |
| chocolate flavor, low calorie, regular, dry mix | 50.0 | > 69% |
| chocolate, ready-to-eat, fat free | 39.0 | > 64% |
| chocolate, dry mix, instant | 12.0 | > 31% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| chocolate flavor, low calorie, instant, dry mix | 1279.0 | > 98% |
| chocolate flavor, low calorie, regular, dry mix | 570.0 | > 94% |
| chocolate, dry mix, instant | 236.0 | > 48% |
| chocolate, dry mix, regular | 209.0 | > 42% |
| chocolate, ready-to-eat, fat free | 208.0 | > 42% |
| chocolate, ready-to-eat | 184.0 | > 36% |
| chocolate, dry mix, instant, prepared with 2% milk | 168.0 | > 32% |
| chocolate, dry mix, instant, prepared with whole milk | 166.0 | > 31% |
| chocolate, dry mix, regular, prepared with 2% milk | 156.0 | > 29% |
| chocolate, dry mix, regular, prepared with whole milk | 150.0 | > 28% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| chocolate flavor, low calorie, instant, dry mix | 1660.0 | > 99% |
| chocolate, dry mix, instant, prepared with whole milk | 239.0 | > 80% |
| chocolate, dry mix, instant, prepared with 2% milk | 238.0 | > 79% |
| chocolate flavor, low calorie, regular, dry mix | 174.0 | > 56% |
| chocolate, dry mix, regular, prepared with 2% milk | 94.0 | > 34% |
| chocolate, dry mix, regular | 88.0 | > 33% |
| chocolate, dry mix, regular, prepared with whole milk | 87.0 | > 33% |
| chocolate, dry mix, instant | 72.0 | > 29% |
| chocolate, ready-to-eat | 56.0 | > 25% |
| chocolate, ready-to-eat, fat free | 54.0 | > 24% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| chocolate flavor, low calorie, regular, dry mix | 10.1 | > 93% |
| chocolate flavor, low calorie, instant, dry mix | 6.1 | > 84% |
| chocolate, dry mix, regular | 4.5 | > 77% |
| chocolate, dry mix, instant | 3.6 | > 71% |
| chocolate, dry mix, instant, prepared with whole milk | 1.0 | > 22% |
| chocolate, dry mix, regular, prepared with 2% milk | 0.8 | > 18% |
| chocolate, dry mix, regular, prepared with whole milk | 0.8 | > 17% |
| chocolate, dry mix, instant, prepared with 2% milk | 0.4 | > 10% |
| chocolate, ready-to-eat, fat free | 0.3 | > 7% |
| chocolate, ready-to-eat | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| chocolate, dry mix, instant, prepared with whole milk | 0.9 | > 26% |
| chocolate, dry mix, instant, prepared with 2% milk | 0.8 | > 24% |
| chocolate, ready-to-eat | 0.3 | > 11% |
| chocolate, dry mix, regular, prepared with 2% milk | 0.1 | > 4% |
| chocolate flavor, low calorie, instant, dry mix | trace | n/a |
| chocolate flavor, low calorie, regular, dry mix | trace | n/a |
| chocolate, dry mix, instant | trace | n/a |
| chocolate, dry mix, regular | trace | n/a |
| chocolate, dry mix, regular, prepared with whole milk | trace | n/a |
| chocolate, ready-to-eat, fat free | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| chocolate, ready-to-eat | 0.3 | > 48% |
| chocolate, dry mix, instant | 0.1 | > 11% |
| chocolate, dry mix, regular, prepared with whole milk | 0.1 | > 9% |
| chocolate, dry mix, regular, prepared with 2% milk | 0.0 | > 5% |
| chocolate flavor, low calorie, instant, dry mix | 0.0 | > 4% |
| chocolate flavor, low calorie, regular, dry mix | 0.0 | > 4% |
| chocolate, dry mix, regular | 0.0 | > 1% |
| chocolate, dry mix, instant, prepared with 2% milk | trace | n/a |
| chocolate, dry mix, instant, prepared with whole milk | trace | n/a |
| chocolate, ready-to-eat, fat free | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| chocolate, dry mix, regular, prepared with 2% milk | 0.4 | > 27% |
| chocolate, dry mix, instant, prepared with 2% milk | 0.3 | > 23% |
| chocolate, dry mix, regular, prepared with whole milk | 0.3 | > 23% |
| chocolate, dry mix, instant, prepared with whole milk | 0.3 | > 23% |
| chocolate, ready-to-eat, fat free | 0.1 | > 12% |
| chocolate, ready-to-eat | 0.1 | > 8% |
| chocolate flavor, low calorie, instant, dry mix | 0.0 | > 1% |
| chocolate flavor, low calorie, regular, dry mix | trace | n/a |
| chocolate, dry mix, instant | trace | n/a |
| chocolate, dry mix, regular | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| chocolate flavor, low calorie, instant, dry mix | 6.0 | > 28% |
| chocolate, dry mix, instant, prepared with 2% milk | 5.0 | > 23% |
| chocolate, dry mix, instant, prepared with whole milk | 4.0 | > 18% |
| chocolate, dry mix, regular | 4.0 | > 18% |
| chocolate, dry mix, regular, prepared with 2% milk | 4.0 | > 18% |
| chocolate, dry mix, regular, prepared with whole milk | 4.0 | > 18% |
| chocolate, dry mix, instant | 3.0 | > 13% |
| chocolate, ready-to-eat | 3.0 | > 13% |
| chocolate, ready-to-eat, fat free | 3.0 | > 13% |
| chocolate flavor, low calorie, regular, dry mix | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| chocolate, dry mix, regular, prepared with 2% milk | 12.9 | > 29% |
| chocolate, dry mix, regular, prepared with whole milk | 11.3 | > 26% |
| chocolate, ready-to-eat | 9.5 | > 23% |
| chocolate, ready-to-eat, fat free | 7.0 | > 17% |
| chocolate, dry mix, instant | 3.4 | > 8% |
| chocolate flavor, low calorie, instant, dry mix | 3.3 | > 8% |
| chocolate flavor, low calorie, regular, dry mix | 3.3 | > 8% |
| chocolate, dry mix, regular | 1.6 | > 5% |
| chocolate, dry mix, instant, prepared with 2% milk | trace | n/a |
| chocolate, dry mix, instant, prepared with whole milk | trace | n/a |
All foods Per 100g · USDA FoodData Central