Nutrients in Puddings Chocolate · chocolate, ready-to-eat, fat free
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.9 g | > 58% |
| of which Sugars | 15.8 g | > 78% |
| Dietary Fiber | 0.3 g | > 7% |
| Protein | 1.9 g | > 19% |
| Fats | ||
| Total Fat | 0.3 g | > 13% |
| Vitamins | ||
| Choline | 7.0 mg | > 17% |
| Folate | 3.0 µg | > 13% |
| Niacin (B3) | 0.1 mg | > 4% |
| Pantothenic Acid (B5) | 0.1 mg | > 17% |
| Riboflavin (B2) | 0.1 mg | > 26% |
| Thiamine (B1) | 0.0 mg | > 9% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.0 mg | > 4% |
| Vitamin K | 0.1 µg | > 4% |
| Minerals | ||
| Calcium | 39.0 mg | > 64% |
| Copper | 0.1 mg | > 45% |
| Iron | 1.7 mg | > 59% |
| Magnesium | 15.0 mg | > 29% |
| Manganese | 0.1 mg | > 48% |
| Phosphorus | 54.0 mg | > 24% |
| Potassium | 208.0 mg | > 42% |
| Selenium | 1.6 µg | > 23% |
| Sodium | 154.0 mg | > 62% |
| Zinc | 0.3 mg | > 21% |