Nutrients in Puddings Chocolate · chocolate, dry mix, instant
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 87.9 g | > 98% |
| of which Sugars | 67.9 g | > 98% |
| Dietary Fiber | 3.6 g | > 71% |
| Protein | 2.3 g | > 22% |
| Fats | ||
| Total Fat | 1.9 g | > 31% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Choline | 3.4 mg | > 8% |
| Folate | 3.0 µg | > 13% |
| Niacin (B3) | 0.2 mg | > 9% |
| Pantothenic Acid (B5) | 0.0 mg | > 2% |
| Riboflavin (B2) | 0.1 mg | > 20% |
| Thiamine (B1) | 0.0 mg | > 5% |
| Vitamin B6 | 0.0 mg | > 3% |
| Vitamin E | 0.1 mg | > 11% |
| Vitamin K | 1.5 µg | > 35% |
| Minerals | ||
| Calcium | 12.0 mg | > 31% |
| Copper | 0.4 mg | > 89% |
| Iron | 1.3 mg | > 49% |
| Magnesium | 45.0 mg | > 83% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 72.0 mg | > 29% |
| Potassium | 236.0 mg | > 48% |
| Selenium | 2.5 µg | > 28% |
| Sodium | 1771.0 mg | > 99% |
| Zinc | 0.6 mg | > 37% |