Nutrients in Puddings Chocolate · chocolate, ready-to-eat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.0 g | > 61% |
| of which Sugars | 17.2 g | > 80% |
| Protein | 2.1 g | > 21% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 1% |
| Total Fat | 4.6 g | > 46% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Choline | 9.5 mg | > 23% |
| Folate | 3.0 µg | > 13% |
| Niacin (B3) | 0.1 mg | > 5% |
| Pantothenic Acid (B5) | 0.2 mg | > 27% |
| Riboflavin (B2) | 0.1 mg | > 26% |
| Thiamine (B1) | 0.0 mg | > 14% |
| Vitamin A | 14.0 µg | > 49% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.0 mg | > 5% |
| Vitamin C | 0.3 mg | > 11% |
| Vitamin E | 0.3 mg | > 48% |
| Vitamin K | 0.6 µg | > 18% |
| Minerals | ||
| Calcium | 51.0 mg | > 70% |
| Copper | 0.1 mg | > 50% |
| Iron | 1.3 mg | > 49% |
| Magnesium | 18.0 mg | > 36% |
| Manganese | 0.1 mg | > 53% |
| Phosphorus | 56.0 mg | > 25% |
| Potassium | 184.0 mg | > 36% |
| Sodium | 152.0 mg | > 62% |
| Zinc | 0.3 mg | > 23% |