Nutrients in Puddings Chocolate · chocolate, dry mix, regular
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 89.3 g | > 99% |
| of which Sugars | 42.9 g | > 92% |
| Dietary Fiber | 4.5 g | > 77% |
| Protein | 2.6 g | > 24% |
| Fats | ||
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Choline | 1.6 mg | > 5% |
| Folate | 4.0 µg | > 18% |
| Niacin (B3) | 0.3 mg | > 11% |
| Pantothenic Acid (B5) | 0.0 mg | > 3% |
| Riboflavin (B2) | 0.1 mg | > 25% |
| Thiamine (B1) | 0.0 mg | > 8% |
| Vitamin B6 | 0.0 mg | > 4% |
| Vitamin E | 0.0 mg | > 1% |
| Vitamin K | 0.3 µg | > 11% |
| Minerals | ||
| Calcium | 53.0 mg | > 70% |
| Copper | 0.5 mg | > 93% |
| Iron | 1.8 mg | > 62% |
| Magnesium | 67.0 mg | > 89% |
| Manganese | 0.5 mg | > 83% |
| Phosphorus | 88.0 mg | > 33% |
| Potassium | 209.0 mg | > 42% |
| Selenium | 3.3 µg | > 32% |
| Sodium | 479.0 mg | > 82% |
| Zinc | 0.9 mg | > 46% |