Veal Rib

Meats 6 variants

Veal Rib is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 97% Pantothenic Acid (B5) > 88% Niacin (B3) > 81% Zinc > 76% Vitamin K > 74%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
separable lean only, cooked, braised	34.4	> 99%
separable lean and fat, cooked, braised	32.4	> 98%
separable lean only, cooked, roasted	25.8	> 87%
separable lean and fat, cooked, roasted	24.0	> 83%
separable lean only, raw	20.0	> 71%
separable lean and fat, raw	18.9	> 69%

Variant	Iron (mg)	All foods
separable lean only, cooked, braised	1.4	> 53%
separable lean and fat, cooked, braised	1.4	> 52%
separable lean and fat, cooked, roasted	1.0	> 40%
separable lean only, cooked, roasted	1.0	> 39%
separable lean only, raw	0.9	> 36%
separable lean and fat, raw	0.9	> 35%

Variant	Magnesium (mg)	All foods
separable lean only, cooked, braised	26.0	> 66%
separable lean and fat, cooked, braised	25.0	> 62%
separable lean only, cooked, roasted	24.0	> 58%
separable lean only, raw	23.0	> 54%
separable lean and fat, cooked, roasted	22.0	> 49%
separable lean and fat, raw	22.0	> 49%

Variant	Zinc (mg)	All foods
separable lean only, cooked, braised	6.0	> 93%
separable lean and fat, cooked, braised	5.6	> 91%
separable lean only, cooked, roasted	4.5	> 86%
separable lean and fat, cooked, roasted	4.1	> 83%
separable lean only, raw	3.5	> 79%
separable lean and fat, raw	3.2	> 76%

Variant	Calcium (mg)	All foods
separable lean only, cooked, braised	24.0	> 53%
separable lean and fat, cooked, braised	22.0	> 51%
separable lean only, raw	14.0	> 35%
separable lean and fat, raw	13.0	> 32%
separable lean only, cooked, roasted	12.0	> 29%
separable lean and fat, cooked, roasted	11.0	> 26%

Variant	Potassium (mg)	All foods
separable lean only, cooked, braised	318.0	> 69%
separable lean only, cooked, roasted	311.0	> 67%
separable lean and fat, cooked, braised	306.0	> 65%
separable lean only, raw	306.0	> 66%
separable lean and fat, cooked, roasted	295.0	> 63%
separable lean and fat, raw	290.0	> 62%

Variant	Phosphorus (mg)	All foods
separable lean only, cooked, braised	218.0	> 73%
separable lean and fat, cooked, braised	210.0	> 69%
separable lean only, cooked, roasted	207.0	> 68%
separable lean and fat, cooked, roasted	197.0	> 63%
separable lean only, raw	194.0	> 62%
separable lean and fat, raw	184.0	> 59%

Variant	Vitamin E (mg)	All foods
separable lean only, cooked, roasted	0.4	> 51%
separable lean and fat, cooked, roasted	0.3	> 50%
separable lean only, cooked, braised	0.3	> 50%
separable lean and fat, cooked, braised	0.3	> 50%
separable lean and fat, raw	0.2	> 32%
separable lean only, raw	0.2	> 33%

Variant	Vitamin B12 (µg)	All foods
separable lean only, cooked, roasted	1.6	> 60%
separable lean only, cooked, braised	1.5	> 59%
separable lean and fat, cooked, roasted	1.5	> 58%
separable lean and fat, cooked, braised	1.4	> 58%
separable lean only, raw	1.4	> 56%
separable lean and fat, raw	1.3	> 55%

Variant	Folate (µg)	All foods
separable lean and fat, cooked, braised	16.0	> 55%
separable lean only, cooked, braised	16.0	> 55%
separable lean only, cooked, roasted	14.0	> 52%
separable lean and fat, cooked, roasted	13.0	> 51%
separable lean only, raw	13.0	> 51%
separable lean and fat, raw	12.0	> 48%

Variant	Choline (mg)	All foods
separable lean only, cooked, braised	133.6	> 98%
separable lean and fat, cooked, braised	126.3	> 97%
separable lean and fat, cooked, roasted	trace	n/a
separable lean and fat, raw	trace	n/a
separable lean only, cooked, roasted	trace	n/a
separable lean only, raw	trace	n/a