Nutrients in Veal Rib · separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.0 g | > 71% | > 28% |
| Fats | |||
| Total Fat | 3.9 g | > 43% | > 13% |
| of which Saturated Fat | 1.2 g | > 40% | > 11% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 10.4 mg | > 84% | > 66% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 87% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 59% |
| Thiamine (B1) | 0.1 mg | > 42% | > 32% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.4 mg | > 80% | > 61% |
| Vitamin E | 0.2 mg | > 33% | |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 0.9 mg | > 36% | > 13% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 194.0 mg | > 62% | > 40% |
| Potassium | 306.0 mg | > 66% | > 53% |
| Selenium | 8.5 µg | > 44% | > 11% |
| Sodium | 95.0 mg | > 57% | > 76% |
| Zinc | 3.5 mg | > 79% | > 48% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 1.0 g | > 69% | > 40% |
| Leucine | 1.6 g | > 61% | > 28% |
| Lysine | 1.6 g | > 60% | > 23% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.8 g | > 60% | > 30% |
| Threonine | 0.9 g | > 64% | > 31% |
| Tryptophan | 0.2 g | > 59% | > 31% |
| Valine | 1.1 g | > 70% | > 45% |