Nutrients in Veal Rib · separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	32.4 g	> 98%	> 97%
Fats
Cholesterol	139.0 mg	> 94%	> 94%
Total Fat	12.5 g	> 72%	> 63%
of which Saturated Fat	5.0 g	> 77%	> 68%
Vitamins
Choline	126.3 mg	> 97%	> 95%
Folate	16.0 µg	> 55%	> 89%
Niacin (B3)	13.0 mg	> 93%	> 89%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 83%
Riboflavin (B2)	0.3 mg	> 79%	> 75%
Thiamine (B1)	0.1 mg	> 29%	> 11%
Vitamin B12	1.4 µg	> 58%	> 39%
Vitamin B6	0.3 mg	> 69%	> 35%
Vitamin E	0.3 mg	> 50%	> 73%
Vitamin K	7.0 µg	> 74%	> 99%
Minerals
Calcium	22.0 mg	> 51%	> 85%
Copper	0.1 mg	> 68%	> 80%
Iron	1.4 mg	> 52%	> 34%
Magnesium	25.0 mg	> 62%	> 76%
Manganese	0.0 mg	> 40%	> 86%
Phosphorus	210.0 mg	> 69%	> 56%
Potassium	306.0 mg	> 65%	> 53%
Selenium	13.9 µg	> 53%	> 19%
Sodium	95.0 mg	> 57%	> 76%
Zinc	5.6 mg	> 91%	> 80%
Amino Acids
Histidine	1.2 g	> 97%	> 95%
Isoleucine	1.6 g	> 98%	> 98%
Leucine	2.6 g	> 96%	> 93%
Lysine	2.7 g	> 94%	> 89%
Methionine	0.8 g	> 89%	> 79%
Phenylalanine	1.3 g	> 96%	> 96%
Threonine	1.4 g	> 96%	> 94%
Tryptophan	0.3 g	> 91%	> 86%
Valine	1.8 g	> 98%	> 99%