Nutrients in Veal Rib · separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.4 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 12.5 g | > 72% | > 63% |
| of which Saturated Fat | 5.0 g | > 77% | > 68% |
| Vitamins | |||
| Choline | 126.3 mg | > 97% | > 95% |
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 13.0 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 83% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 75% |
| Thiamine (B1) | 0.1 mg | > 29% | > 11% |
| Vitamin B12 | 1.4 µg | > 58% | > 39% |
| Vitamin B6 | 0.3 mg | > 69% | > 35% |
| Vitamin E | 0.3 mg | > 50% | |
| Vitamin K | 7.0 µg | > 74% | > 99% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 1.4 mg | > 52% | > 34% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 210.0 mg | > 69% | > 56% |
| Potassium | 306.0 mg | > 65% | > 53% |
| Selenium | 13.9 µg | > 53% | > 19% |
| Sodium | 95.0 mg | > 57% | > 76% |
| Zinc | 5.6 mg | > 91% | > 80% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 95% |
| Isoleucine | 1.6 g | > 98% | > 98% |
| Leucine | 2.6 g | > 96% | > 93% |
| Lysine | 2.7 g | > 94% | > 89% |
| Methionine | 0.8 g | > 89% | > 79% |
| Phenylalanine | 1.3 g | > 96% | > 96% |
| Threonine | 1.4 g | > 96% | > 94% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.8 g | > 98% | > 99% |