Nutrients in Veal Rib · separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.9 g | > 69% | > 22% |
| Fats | |||
| Total Fat | 9.0 g | > 62% | > 47% |
| of which Saturated Fat | 3.7 g | > 69% | > 56% |
| Vitamins | |||
| Folate | 12.0 µg | > 48% | |
| Niacin (B3) | 9.9 mg | > 81% | > 58% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 85% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 54% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 1.3 µg | > 55% | > 35% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin E | 0.2 mg | > 32% | |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 0.9 mg | > 35% | > 12% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 184.0 mg | > 59% | > 32% |
| Potassium | 290.0 mg | > 62% | > 45% |
| Selenium | 8.2 µg | > 43% | > 10% |
| Sodium | 89.0 mg | > 55% | > 72% |
| Zinc | 3.2 mg | > 76% | > 44% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 35% |
| Isoleucine | 0.9 g | > 64% | > 32% |
| Leucine | 1.5 g | > 58% | > 21% |
| Lysine | 1.6 g | > 58% | > 18% |
| Methionine | 0.4 g | > 55% | > 14% |
| Phenylalanine | 0.8 g | > 56% | > 22% |
| Threonine | 0.8 g | > 60% | > 24% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.0 g | > 65% | > 36% |