Nutrients in Veal Rib · separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.0 g | > 83% | > 56% |
| Fats | |||
| Total Fat | 14.0 g | > 75% | > 68% |
| of which Saturated Fat | 5.4 g | > 79% | > 71% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 11.0 mg | > 87% | > 73% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 91% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 29% | > 12% |
| Vitamin B12 | 1.5 µg | > 58% | > 39% |
| Vitamin B6 | 0.3 mg | > 61% | > 24% |
| Vitamin E | 0.3 mg | > 50% | |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.0 mg | > 40% | > 18% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 197.0 mg | > 63% | > 43% |
| Potassium | 295.0 mg | > 63% | > 47% |
| Selenium | 10.5 µg | > 48% | > 14% |
| Sodium | 92.0 mg | > 56% | > 75% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.2 g | > 81% | > 62% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 2.0 g | > 73% | > 48% |
| Methionine | 0.6 g | > 66% | > 34% |
| Phenylalanine | 1.0 g | > 75% | > 56% |
| Threonine | 1.0 g | > 77% | > 55% |
| Tryptophan | 0.2 g | > 72% | > 51% |
| Valine | 1.3 g | > 83% | > 68% |