Nutrients in Veal Rib · separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.8 g | > 87% | > 64% |
| Fats | |||
| Total Fat | 7.4 g | > 58% | > 38% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Folate | 14.0 µg | > 52% | |
| Niacin (B3) | 11.8 mg | > 91% | > 83% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 93% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 75% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.3 mg | > 63% | > 27% |
| Vitamin E | 0.4 mg | > 51% | |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 1.0 mg | > 39% | > 18% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 207.0 mg | > 68% | > 53% |
| Potassium | 311.0 mg | > 67% | > 56% |
| Selenium | 11.1 µg | > 49% | > 15% |
| Sodium | 97.0 mg | > 57% | > 77% |
| Zinc | 4.5 mg | > 86% | > 65% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 75% |
| Isoleucine | 1.3 g | > 87% | > 74% |
| Leucine | 2.0 g | > 80% | > 61% |
| Lysine | 2.1 g | > 77% | > 55% |
| Methionine | 0.6 g | > 71% | > 44% |
| Phenylalanine | 1.0 g | > 80% | > 65% |
| Threonine | 1.1 g | > 83% | > 66% |
| Tryptophan | 0.3 g | > 76% | > 60% |
| Valine | 1.4 g | > 89% | > 81% |