Nutrients in Veal Rib · separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 34.4 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 7.8 g | > 59% | > 40% |
| of which Saturated Fat | 2.6 g | > 58% | > 38% |
| Vitamins | |||
| Choline | 133.6 mg | > 98% | > 97% |
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 13.7 mg | > 94% | > 92% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 85% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 80% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 1.5 µg | > 59% | > 41% |
| Vitamin B6 | 0.3 mg | > 71% | > 39% |
| Vitamin E | 0.3 mg | > 50% | |
| Vitamin K | 7.0 µg | > 74% | > 99% |
| Minerals | |||
| Calcium | 24.0 mg | > 53% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 1.4 mg | > 53% | > 36% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 218.0 mg | > 73% | > 65% |
| Potassium | 318.0 mg | > 69% | > 60% |
| Selenium | 14.6 µg | > 54% | > 21% |
| Sodium | 99.0 mg | > 57% | > 77% |
| Zinc | 6.0 mg | > 93% | > 84% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 98% |
| Isoleucine | 1.7 g | > 99% | > 99% |
| Leucine | 2.7 g | > 98% | > 97% |
| Lysine | 2.8 g | > 97% | > 94% |
| Methionine | 0.8 g | > 94% | > 88% |
| Phenylalanine | 1.4 g | > 98% | > 99% |
| Threonine | 1.5 g | > 98% | > 97% |
| Tryptophan | 0.3 g | > 94% | > 92% |
| Valine | 1.9 g | > 99% | > 99% |