Nutrients in Veal Rib · separable lean only, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	34.4 g	> 99%	> 99%
Fats
Cholesterol	144.0 mg	> 95%	> 94%
Total Fat	7.8 g	> 59%	> 40%
of which Saturated Fat	2.6 g	> 58%	> 38%
Vitamins
Choline	133.6 mg	> 98%	> 97%
Folate	16.0 µg	> 55%	> 89%
Niacin (B3)	13.7 mg	> 94%	> 92%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 85%
Riboflavin (B2)	0.3 mg	> 82%	> 80%
Thiamine (B1)	0.1 mg	> 35%	> 20%
Vitamin B12	1.5 µg	> 59%	> 41%
Vitamin B6	0.3 mg	> 71%	> 39%
Vitamin E	0.3 mg	> 50%	> 74%
Vitamin K	7.0 µg	> 74%	> 99%
Minerals
Calcium	24.0 mg	> 53%	> 88%
Copper	0.1 mg	> 70%	> 83%
Iron	1.4 mg	> 53%	> 36%
Magnesium	26.0 mg	> 66%	> 86%
Manganese	0.0 mg	> 41%	> 87%
Phosphorus	218.0 mg	> 73%	> 65%
Potassium	318.0 mg	> 69%	> 60%
Selenium	14.6 µg	> 54%	> 21%
Sodium	99.0 mg	> 57%	> 77%
Zinc	6.0 mg	> 93%	> 84%
Amino Acids
Histidine	1.3 g	> 99%	> 98%
Isoleucine	1.7 g	> 99%	> 99%
Leucine	2.7 g	> 98%	> 97%
Lysine	2.8 g	> 97%	> 94%
Methionine	0.8 g	> 94%	> 88%
Phenylalanine	1.4 g	> 98%	> 99%
Threonine	1.5 g	> 98%	> 97%
Tryptophan	0.3 g	> 94%	> 92%
Valine	1.9 g	> 99%	> 99%