Vitasoy Usa

Legumes 16 variants

Vitasoy Usa is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 95% Vitamin B6 > 85% Vitamin K > 83%

Select a nutrient to see how the 16 variants compare.

Variant	Protein (g)	All foods
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	13.2	> 58%
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	12.4	> 57%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	10.2	> 51%
Vitasoy USA, Organic Nasoya Extra Firm Tofu	10.1	> 51%
Vitasoy USA Azumaya, Extra Firm Tofu	10.1	> 51%
Vitasoy USA Organic Nasoya, Tofu Plus Firm	9.2	> 49%
Vitasoy USA Azumaya, Firm Tofu	9.1	> 48%
Vitasoy USA, Organic Nasoya Firm Tofu	8.9	> 48%
Vitasoy USA Organic Nasoya, Soft Tofu	8.8	> 47%
Vitasoy USA, Nasoya Lite Firm Tofu	8.3	> 46%
Vitasoy USA Nasoya, Lite Silken Tofu	8.2	> 46%
Vitasoy USA Azumaya, Silken Tofu	4.8	> 35%
Vitasoy USA, Organic Nasoya Silken Tofu	4.8	> 35%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	3.2	> 28%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	2.9	> 26%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	1.6	> 17%

Variant	Iron (mg)	All foods
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	2.0	> 65%
Vitasoy USA Azumaya, Extra Firm Tofu	1.7	> 59%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	1.7	> 59%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	1.6	> 56%
Vitasoy USA, Nasoya Lite Firm Tofu	1.6	> 56%
Vitasoy USA, Organic Nasoya Extra Firm Tofu	1.6	> 56%
Vitasoy USA Azumaya, Firm Tofu	1.3	> 49%
Vitasoy USA Organic Nasoya, Tofu Plus Firm	1.3	> 49%
Vitasoy USA, Organic Nasoya Firm Tofu	1.2	> 47%
Vitasoy USA Organic Nasoya, Soft Tofu	1.1	> 44%
Vitasoy USA, Organic Nasoya Silken Tofu	0.9	> 37%
Vitasoy USA Nasoya, Lite Silken Tofu	0.9	> 36%
Vitasoy USA Azumaya, Silken Tofu	0.8	> 33%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	0.4	> 21%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	0.4	> 19%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	0.3	> 14%

Variant	Magnesium (mg)	All foods
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	16.0	> 30%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	10.0	> 15%
Vitasoy USA Azumaya, Extra Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Silken Tofu	trace	n/a
Vitasoy USA Nasoya, Lite Silken Tofu	trace	n/a
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	trace	n/a
Vitasoy USA Organic Nasoya, Soft Tofu	trace	n/a
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	trace	n/a
Vitasoy USA Organic Nasoya, Tofu Plus Firm	trace	n/a
Vitasoy USA, Nasoya Lite Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Extra Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Silken Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	trace	n/a
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	trace	n/a

Variant	Zinc (mg)	All foods
Vitasoy USA, Vitasoy Light Vanilla Soymilk	0.4	> 25%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	0.4	> 25%
Vitasoy USA Azumaya, Extra Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Silken Tofu	trace	n/a
Vitasoy USA Nasoya, Lite Silken Tofu	trace	n/a
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	trace	n/a
Vitasoy USA Organic Nasoya, Soft Tofu	trace	n/a
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	trace	n/a
Vitasoy USA Organic Nasoya, Tofu Plus Firm	trace	n/a
Vitasoy USA, Nasoya Lite Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Extra Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Silken Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	trace	n/a
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	trace	n/a

Variant	Calcium (mg)	All foods
Vitasoy USA Nasoya, Lite Silken Tofu	394.0	> 96%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	246.0	> 94%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	239.0	> 94%
Vitasoy USA Organic Nasoya, Tofu Plus Firm	237.0	> 94%
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	188.0	> 92%
Vitasoy USA, Nasoya Lite Firm Tofu	184.0	> 92%
Vitasoy USA Azumaya, Firm Tofu	180.0	> 91%
Vitasoy USA Azumaya, Extra Firm Tofu	176.0	> 91%
Vitasoy USA Organic Nasoya, Soft Tofu	130.0	> 86%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	127.0	> 86%
Vitasoy USA, Organic Nasoya Firm Tofu	125.0	> 85%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	123.0	> 85%
Vitasoy USA, Organic Nasoya Extra Firm Tofu	77.0	> 77%
Vitasoy USA, Organic Nasoya Silken Tofu	75.0	> 77%
Vitasoy USA Azumaya, Silken Tofu	66.0	> 74%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	17.0	> 42%

Variant	Potassium (mg)	All foods
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	156.0	> 29%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	131.0	> 23%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	82.0	> 12%
Vitasoy USA Azumaya, Extra Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Silken Tofu	trace	n/a
Vitasoy USA Nasoya, Lite Silken Tofu	trace	n/a
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	trace	n/a
Vitasoy USA Organic Nasoya, Soft Tofu	trace	n/a
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	trace	n/a
Vitasoy USA Organic Nasoya, Tofu Plus Firm	trace	n/a
Vitasoy USA, Nasoya Lite Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Extra Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Silken Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	trace	n/a

Variant	Phosphorus (mg)	All foods
Vitasoy USA Nasoya, Lite Silken Tofu	203.0	> 66%
Vitasoy USA, Nasoya Lite Firm Tofu	181.0	> 58%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	129.0	> 43%
Vitasoy USA Organic Nasoya, Tofu Plus Firm	121.0	> 42%
Vitasoy USA Azumaya, Extra Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Silken Tofu	trace	n/a
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	trace	n/a
Vitasoy USA Organic Nasoya, Soft Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Extra Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Silken Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	trace	n/a
Vitasoy USA, Vitasoy Light Vanilla Soymilk	trace	n/a
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	trace	n/a
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	trace	n/a

Variant	Dietary Fiber (g)	All foods
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	2.0	> 46%
Vitasoy USA, Organic Nasoya Extra Firm Tofu	1.3	> 29%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	1.2	> 26%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	1.0	> 21%
Vitasoy USA Azumaya, Extra Firm Tofu	0.9	> 18%
Vitasoy USA Organic Nasoya, Tofu Plus Firm	0.8	> 16%
Vitasoy USA, Organic Nasoya Firm Tofu	0.8	> 16%
Vitasoy USA Azumaya, Firm Tofu	0.6	> 12%
Vitasoy USA Organic Nasoya, Soft Tofu	0.6	> 12%
Vitasoy USA, Nasoya Lite Firm Tofu	0.6	> 12%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	0.4	> 8%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	0.4	> 8%
Vitasoy USA, Organic Nasoya Silken Tofu	0.3	> 6%
Vitasoy USA Azumaya, Silken Tofu	0.2	> 4%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	0.1	> 0%
Vitasoy USA Nasoya, Lite Silken Tofu	trace	n/a

Variant	Vitamin E (mg)	All foods
Vitasoy USA Nasoya, Lite Silken Tofu	5.3	> 95%
Vitasoy USA, Nasoya Lite Firm Tofu	5.2	> 95%
Vitasoy USA Azumaya, Extra Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Silken Tofu	trace	n/a
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	trace	n/a
Vitasoy USA Organic Nasoya, Soft Tofu	trace	n/a
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	trace	n/a
Vitasoy USA Organic Nasoya, Tofu Plus Firm	trace	n/a
Vitasoy USA, Organic Nasoya Extra Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Silken Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	trace	n/a
Vitasoy USA, Vitasoy Light Vanilla Soymilk	trace	n/a
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	trace	n/a
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Vitasoy USA Nasoya, Lite Silken Tofu	2.4	> 75%
Vitasoy USA, Nasoya Lite Firm Tofu	2.4	> 75%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	1.4	> 58%
Vitasoy USA Organic Nasoya, Tofu Plus Firm	1.4	> 57%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	0.4	> 28%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	0.4	> 27%
Vitasoy USA Azumaya, Extra Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Firm Tofu	trace	n/a
Vitasoy USA Azumaya, Silken Tofu	trace	n/a
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	trace	n/a
Vitasoy USA Organic Nasoya, Soft Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Extra Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Firm Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Silken Tofu	trace	n/a
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	trace	n/a
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	trace	n/a