Nutrients in Vitasoy USA, Organic Nasoya Firm Tofu
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.3 g | > 13% | > 7% |
| of which Sugars | 0.3 g | > 6% | > 5% |
| Dietary Fiber | 0.8 g | > 16% | > 20% |
| Protein | 8.9 g | > 48% | > 50% |
| Fats | |||
| Total Fat | 4.4 g | > 45% | |
| of which Saturated Fat | 0.5 g | > 29% | |
| Minerals | |||
| Calcium | 125.0 mg | > 85% | > 70% |
| Iron | 1.2 mg | > 47% | > 22% |
| Sodium | 4.0 mg | > 7% | |