Potassium for Infants 0–6 months
Infants 0–6 months
400 mg/day
88% lower than the adult-male baseline (3400 mg).
Top food sources of potassium
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Avocado · raw | ~576 mg | 144% | |
| Potato · baked | ~535 mg | 134% | |
| Spinach · cooked | ~466 mg | 117% | |
| Salmon · cooked | ~436 mg | 109% | |
| Banana · raw | ~358 mg | 90% |