Nutrients in Potatoes · baked, flesh and skin, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	21.1 g	> 58%	> 85%
of which Sugars	1.2 g	> 21%	> 26%
Dietary Fiber	2.2 g	> 51%	> 48%
Protein	2.5 g	> 23%	> 63%
Fats
Total Fat	0.1 g	> 6%	> 19%
of which Saturated Fat	0.0 g	> 8%	> 32%
Vitamins
Choline	14.8 mg	> 33%	> 54%
Folate	28.0 µg	> 67%	> 52%
Niacin (B3)	1.8 mg	> 34%	> 76%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 71%
Riboflavin (B2)	0.0 mg	> 17%	> 32%
Thiamine (B1)	0.1 mg	> 38%	> 50%
Vitamin A	1.0 µg	> 5%	> 2%
Vitamin B6	0.3 mg	> 68%	> 92%
Vitamin C	9.6 mg	> 65%	> 43%
Vitamin E	0.0 mg	> 6%	> 13%
Vitamin K	2.0 µg	> 48%	> 21%
Minerals
Calcium	15.0 mg	> 39%	> 26%
Copper	0.1 mg	> 63%	> 65%
Iron	1.1 mg	> 43%	> 68%
Magnesium	28.0 mg	> 71%	> 71%
Manganese	0.2 mg	> 65%	> 52%
Phosphorus	70.0 mg	> 28%	> 75%
Potassium	535.0 mg	> 92%	> 89%
Selenium	0.4 µg	> 8%	> 20%
Sodium	10.0 mg	> 15%	> 27%
Zinc	0.4 mg	> 24%	> 56%
Amino Acids
Histidine	0.0 g	> 12%	> 53%
Isoleucine	0.1 g	> 13%	> 50%
Leucine	0.1 g	> 12%	> 50%
Lysine	0.1 g	> 16%	> 60%
Methionine	0.0 g	> 15%	> 67%
Phenylalanine	0.1 g	> 14%	> 61%
Threonine	0.1 g	> 13%	> 52%
Tryptophan	0.0 g	> 13%	> 57%
Valine	0.1 g	> 14%	> 60%