Potassium for Infants 7–12 months
Infants 7–12 months
860 mg/day
75% lower than the adult-male baseline (3400 mg).
Top food sources of potassium
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Avocado · raw | ~576 mg | 67% | |
| Potato · baked | ~535 mg | 62% | |
| Spinach · cooked | ~466 mg | 54% | |
| Salmon · cooked | ~436 mg | 51% | |
| Banana · raw | ~358 mg | 42% |