Protein in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

5.6 g

10% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Carbohydrate > 92% Total Sugars > 91% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.6 g
> 92%
of which Sugars 40.0 g
> 91%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 2.1 g
> 53%
Minerals
Sodium 590.0 mg
> 86%
Calcium 82.0 mg
> 78%
Iron 2.5 mg
> 75%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Per 100g · USDA FoodData Central