Nutrients in Puddings Coconut · regular
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.8 g | > 97% |
| of which Sugars | 80.5 g | > 99% |
| Dietary Fiber | 1.6 g | > 38% |
| Protein | 1.0 g | > 12% |
| Fats | ||
| Total Fat | 11.4 g | > 69% |
| of which Saturated Fat | 11.4 g | > 93% |
| Vitamins | ||
| Choline | 3.7 mg | > 9% |
| Folate | 2.0 µg | > 8% |
| Niacin (B3) | 0.1 mg | > 5% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% |
| Riboflavin (B2) | 0.0 mg | > 10% |
| Thiamine (B1) | 0.0 mg | > 5% |
| Vitamin B6 | 0.1 mg | > 20% |
| Vitamin C | 0.3 mg | > 11% |
| Vitamin E | 0.1 mg | > 11% |
| Vitamin K | 0.1 µg | > 4% |
| Minerals | ||
| Calcium | 8.0 mg | > 19% |
| Copper | 0.1 mg | > 71% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 15.0 mg | > 29% |
| Manganese | 0.5 mg | > 80% |
| Phosphorus | 35.0 mg | > 18% |
| Potassium | 133.0 mg | > 24% |
| Selenium | 3.6 µg | > 33% |
| Sodium | 682.0 mg | > 89% |
| Zinc | 0.3 mg | > 24% |