Highest Thiamine (B1) Meats

All foods Grains Legumes Meats Nuts & Seeds Vegetables

#1 1.6 mg

Lamb, New Zealand, imported, liver, cooked, soaked and fried

Full nutrient profile

#2 1.2 mg

Lamb, New Zealand, imported, liver, raw

Full nutrient profile

#3 1.1 mg

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Full nutrient profile

#	Food	mg / 100g
4	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	1.0
5	Pork, fresh, loin, whole, separable lean only, cooked, roasted	1.0
6	Pork, fresh, loin, tenderloin, separable lean only, raw	1.0
7	Pork, fresh, loin, whole, separable lean only, raw	1.0
8	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	1.0
9	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	1.0
10	Pork, fresh, loin, tenderloin, separable lean and fat, raw	1.0
11	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	1.0
12	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	1.0
13	Pork, cured, ham, extra lean and regular, canned, roasted	1.0
14	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	0.9
15	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	0.9
16	Pork, cured, ham, whole, separable lean only, unheated	0.9
17	Salami, dry or hard, pork	0.9
18	Salami, Italian, pork	0.9
19	Pork, fresh, loin, whole, separable lean only, cooked, broiled	0.9
20	Pork, fresh, loin, whole, separable lean and fat, raw	0.9
21	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	0.9
22	Pork, cured, ham, boneless, extra lean and regular, unheated	0.9
23	Pork, fresh, shoulder, whole, separable lean only, raw	0.9
24	Pork, cured, ham, extra lean and regular, canned, unheated	0.9
25	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	0.9
26	Pork, fresh, leg (ham), whole, separable lean only, raw	0.9
27	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	0.9
28	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	0.9
29	Pork, cured, ham, center slice, separable lean and fat, unheated	0.8
30	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	0.8
31	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	0.8
32	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	0.8
33	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	0.8
34	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	0.8
35	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	0.8
36	Pork, cured, ham, steak, boneless, extra lean, unheated	0.8
37	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	0.8
38	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	0.8
39	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	0.8
40	Pork, cured, ham, whole, separable lean and fat, unheated	0.8
41	Pork, fresh, shoulder, whole, separable lean and fat, raw	0.8
42	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	0.8
43	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	0.8
44	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	0.8
45	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	0.8
46	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	0.8
47	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	0.8
48	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	0.7
49	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	0.7
50	Pork, cured, ham, boneless, extra lean and regular, roasted	0.7

Highest Thiamine (B1) in Meats

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