Nutrients in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	60.2 g	> 82%
of which Sugars	25.0 g	> 85%
Dietary Fiber	5.1 g	> 80%
Protein	16.2 g	> 63%
Fats
Omega-3 (ALA)	0.0 g	> 39%
Total Fat	8.9 g	> 62%
of which Saturated Fat	5.4 g	> 78%
Vitamins
Choline	40.6 mg	> 58%
Folate	725.0 µg	> 99%
Niacin (B3)	24.9 mg	> 99%
Pantothenic Acid (B5)	10.1 mg	> 99%
Riboflavin (B2)	1.9 mg	> 99%
Thiamine (B1)	1.7 mg	> 99%
Vitamin A	940.0 µg	> 98%
Vitamin B12	7.9 µg	> 96%
Vitamin B6	2.1 mg	> 99%
Vitamin C	96.6 mg	> 98%
Vitamin D	5.4 µg	> 93%
Vitamin E	6.0 mg	> 95%
Vitamin K	129.3 µg	> 97%
Minerals
Calcium	668.0 mg	> 98%
Copper	0.3 mg	> 86%
Iron	5.0 mg	> 92%
Magnesium	250.0 mg	> 98%
Manganese	0.7 mg	> 87%
Phosphorus	673.0 mg	> 98%
Potassium	289.0 mg	> 61%
Selenium	46.7 µg	> 96%
Sodium	253.0 mg	> 69%
Zinc	5.7 mg	> 92%
Amino Acids
Histidine	0.4 g	> 48%
Isoleucine	0.6 g	> 45%
Leucine	1.3 g	> 50%
Lysine	0.6 g	> 40%
Methionine	0.2 g	> 42%
Phenylalanine	0.9 g	> 67%
Threonine	0.6 g	> 47%
Tryptophan	0.2 g	> 65%
Valine	0.7 g	> 48%