Nutrients in Pasta Mix · classic beef, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.2 g | > 89% |
| of which Sugars | 5.0 g | > 53% |
| Dietary Fiber | 2.0 g | > 47% |
| Protein | 12.3 g | > 56% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 41% |
| Total Fat | 1.8 g | > 31% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Choline | 5.2 mg | > 13% |
| Folate | 197.0 µg | > 95% |
| Niacin (B3) | 5.2 mg | > 55% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 2.4 mg | > 99% |
| Vitamin B12 | 0.0 µg | > 1% |
| Vitamin B6 | 0.1 mg | > 45% |
| Vitamin C | 2.6 mg | > 44% |
| Vitamin E | 0.3 mg | > 49% |
| Vitamin K | 0.3 µg | > 12% |
| Minerals | ||
| Calcium | 21.0 mg | > 50% |
| Copper | 0.2 mg | > 75% |
| Iron | 2.7 mg | > 79% |
| Magnesium | 39.0 mg | > 81% |
| Manganese | 0.7 mg | > 85% |
| Phosphorus | 127.0 mg | > 43% |
| Potassium | 342.0 mg | > 75% |
| Selenium | 43.2 µg | > 94% |
| Sodium | 1537.0 mg | > 98% |
| Zinc | 1.0 mg | > 48% |