1.05 g/day
RDA

Adults 19–50.

RDA About these terms

Life stage RDA / AI UL EAR AMDR
Infants 0–6 months - - - -
Infants 7–12 months - - - -
Children 1–3 years - - - -
Children 4–8 years - - - -
Males 9–13 years - - - -
Females 9–13 years - - - -
Males 14–18 years - - - -
Females 14–18 years - - - -
Adult males 19–50 1.05g (RDA) - - -
Adult females 19–50 1.05g (RDA) - - -
Adult males 51+ 1.05g (RDA) - - -
Adult females 51+ 1.05g (RDA) - - -
Pregnancy (19–30) 1.05g (RDA) - - -
Lactation (19–30) 1.05g (RDA) - - -

Notes

Source: National Academies: DRIs for Protein and Amino Acids (2005) (snapshot 2026-04-30)