Vitamin B12 for Adult females 19–50
Adult females 19–50
2.4 µg/day
Top food sources of vitamin b12
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Clams · cooked | ~99 µg | 4120% | |
| Beef liver · cooked | ~71 µg | 2941% | |
| Salmon · cooked | ~4.5 µg | 186% | |
| Tuna · cooked | ~2.4 µg | 98% | |
| Eggs · hard-boiled | ~1.1 µg | 46% |