Vitamin B12 for Females 9–13 years
Females 9–13 years
1.8 µg/day
25% lower than the adult-male baseline (2.4 µg).
Top food sources of vitamin b12
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Clams · cooked | ~99 µg | 5494% | |
| Beef liver · cooked | ~71 µg | 3921% | |
| Salmon · cooked | ~4.5 µg | 248% | |
| Tuna · cooked | ~2.4 µg | 131% | |
| Eggs · hard-boiled | ~1.1 µg | 62% |