Nutrients in Beef Chuck · chuck, roast, boneless, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.4 g | > 68% | > 19% |
| Fats | |||
| Total Fat | 17.8 g | > 81% | > 78% |
| of which Saturated Fat | 6.3 g | > 82% | > 76% |
| Minerals | |||
| Calcium | 4.6 mg | > 7% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 2.1 mg | > 67% | > 59% |
| Magnesium | 17.0 mg | > 32% | |
| Phosphorus | 151.0 mg | > 49% | > 12% |
| Potassium | 281.1 mg | > 59% | > 42% |
| Sodium | 48.4 mg | > 30% | > 9% |
| Zinc | 5.4 mg | > 91% | > 78% |