Nutrients in Cereals Quaker · Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.6 g | > 89% |
| of which Sugars | 17.7 g | > 80% |
| Dietary Fiber | 8.3 g | > 90% |
| Protein | 10.2 g | > 51% |
| Fats | ||
| Total Fat | 7.5 g | > 58% |
| of which Saturated Fat | 2.1 g | > 53% |
| Vitamins | ||
| Niacin (B3) | 9.1 mg | > 77% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 1.4 mg | > 99% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.6 mg | > 69% |
| Minerals | ||
| Calcium | 246.0 mg | > 94% |
| Iron | 12.1 mg | > 97% |
| Magnesium | 103.0 mg | > 93% |
| Phosphorus | 359.0 mg | > 92% |
| Potassium | 339.0 mg | > 74% |
| Sodium | 559.0 mg | > 85% |
| Zinc | 2.3 mg | > 67% |