Nutrients in Cereals Quaker · Instant Oatmeal, weight control, cinnamon
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.2 g | > 84% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 13.0 g | > 96% |
| Protein | 16.5 g | > 64% |
| Fats | ||
| Total Fat | 6.3 g | > 53% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Niacin (B3) | 10.9 mg | > 86% |
| Riboflavin (B2) | 0.9 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 96% |
| Vitamin B6 | 1.0 mg | > 98% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.6 mg | > 65% |
| Minerals | ||
| Calcium | 245.0 mg | > 94% |
| Iron | 8.8 mg | > 96% |
| Magnesium | 119.0 mg | > 94% |
| Phosphorus | 402.0 mg | > 94% |
| Potassium | 334.0 mg | > 73% |
| Sodium | 618.0 mg | > 87% |
| Zinc | 2.6 mg | > 71% |