Nutrients in Cereals Quaker · QUAKER MultiGrain Oatmeal, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.6 g | > 90% |
| of which Sugars | 2.5 g | > 34% |
| Dietary Fiber | 11.9 g | > 95% |
| Protein | 12.6 g | > 57% |
| Fats | ||
| Total Fat | 2.7 g | > 36% |
| of which Saturated Fat | 0.5 g | > 28% |
| Vitamins | ||
| Choline | 29.5 mg | > 51% |
| Folate | 29.0 µg | > 68% |
| Niacin (B3) | 4.0 mg | > 49% |
| Riboflavin (B2) | 0.2 mg | > 53% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B6 | 0.3 mg | > 64% |
| Vitamin E | 0.7 mg | > 69% |
| Vitamin K | 3.7 µg | > 61% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.4 mg | > 89% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 115.0 mg | > 94% |
| Phosphorus | 346.0 mg | > 92% |
| Potassium | 322.0 mg | > 70% |
| Selenium | 31.3 µg | > 85% |
| Sodium | 7.0 mg | > 12% |
| Zinc | 3.2 mg | > 76% |