Nutrients in Cereals Quaker · Quick Oats, Dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.2 g | > 87% |
| of which Sugars | 1.4 g | > 24% |
| Dietary Fiber | 9.4 g | > 92% |
| Protein | 13.7 g | > 59% |
| Fats | ||
| Total Fat | 6.9 g | > 56% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Folate | 32.0 µg | > 70% |
| Niacin (B3) | 0.8 mg | > 22% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% |
| Riboflavin (B2) | 0.1 mg | > 38% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin B6 | 0.1 mg | > 36% |
| Vitamin E | 0.4 mg | > 56% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 47.0 mg | > 68% |
| Copper | 0.4 mg | > 89% |
| Iron | 4.6 mg | > 91% |
| Magnesium | 270.0 mg | > 98% |
| Manganese | 4.3 mg | > 99% |
| Phosphorus | 458.0 mg | > 96% |
| Potassium | 358.0 mg | > 78% |
| Selenium | 28.9 µg | > 81% |
| Sodium | 3.0 mg | > 5% |
| Zinc | 3.2 mg | > 76% |